Simple tips to sneak veggies into your meal   Your doctor is always telling you how to eat more vegetables. You may have some veggies you enjoy eating, but eating the same thing can get boring. You hear of trying to sneak greens into smoothies and now there are all these plant-based food options. Even […]

5 low calorie candies and sweet treats that will satisfy your sweet tooth without breaking your diet   The candy bowl full of sweets your kids collected from Halloween can be tempting. They won’t miss one king-sized snickers bar right? Halloween doesn’t have to break all the hard work you have done to maintain a […]