Make Healthy Habits and Set Realistic Goals to Lose Weight in the New Year
‘Slim down’; ‘Drop a few pounds’; ‘Make my scale happy; ‘Reverse my clothes shrinkage’; however it is worded, weight loss is one of the most common New Year’s Resolution. Not surprisingly, a lot of these resolutions fail: unrealistic goals and trendy weight programs lead to frustration and burn out with a return to the original […]
A new you for 2020: Digitize your New Year’s Resolutions.
It happens every year: you make a New Year’s resolution to get healthy and this is finally the year you stick with it—you swear. But you wake up on Jan 1 and reality sets in: the resolutions can wait until next Monday to start (because Mondays are the optimal time to start new routines, right?); […]
5 Tips on How to Eat More Vegetables
Simple tips to sneak veggies into your meal Your doctor is always telling you how to eat more vegetables. You may have some veggies you enjoy eating, but eating the same thing can get boring. You hear of trying to sneak greens into smoothies and now there are all these plant-based food options. Even […]
Hectic Holidays: Stay calm and enjoy the festivities
The holiday season is here again: a joyous time where inclement weather, extra commitments, and finding those perfect gifts add to our already hectic lives. It is easy to pack our schedules so full of activities that we don’t have time for ourselves. How can you remain jolly and make it to the New Year […]
Surviving the Holidays with your Health Goals Intact
Ahhh…the holidays. Where it is so easy to overindulge on the constant barrage of tasty- but not necessarily healthy- foods and drinks that we pack on extra weight and have to resort to New Year’s resolutions to fit in our clothes again. How can you make it through the holiday season without sabotaging your health […]