Health and Fitness App: Free

All-in-one health app for fitness, nutrition, hydration & more

Get customized health goals based on your needs, tracking only what matters to you.
Healthier. Stronger. Better. You.

Features to help you Get Healthy!

Track your progress.
Compete with others.
Beat the predictions.
Get health tips.
Meet your goals.

How the App Works: Maintaining a Healthy Lifestyle

Get Healthy with HealthMetric

Maintaining a healthy lifestyle can be challenging. That’s why we created HealthMetric. Let the app do the work by tracking your health journey and creating personalized goals that are easy to stick to.

The simplified data entry lets you log your meals, sleep, and workouts in just a few taps—saving you time, so you can focus on changing small habits that make a big impact on your health.  

Simply…

1.
HealthMetric Peep looking for data

Tell us your current health standing and sync your apps/wearable

2.
HealthMetric Peep with short curly hair

Personalize your path by choosing a health Focus Group and “Peep” avatar

3.
HealthMetric Peep in 1st place

Gradually change habits over time to meet your health goals

Choosing your health Focus Group

Not everyone has the same health goals and that’s ok—HealthMetric lets YOU choose YOUR focus.

There are so many aspects of your health to track. Health, fitness, nutrition, sleep and more. Where do you start?

Our Focus Groups are designed to highlight points that matter to you. Achieve your personal health goals like drinking more water, eating healthy or getting quality sleep and eliminate excess data you don’t need.

Change your mind? No problem, You can change your group as often as you like.

Better Sleep
Sleep is an important part of our health, but is often a low priority in our busy lives. Lowering caffeine intake, reducing stress, and activity can all impact sleep quality.
Goals:
Sleep Analysis
Caffeine Consumption
Mindful Minutes
Steps
Less Stress
Reducing stress can improve your mood, but also improve your overall health. Increased stress can reduce sleep and lead to binge eating.
Goals:
Mindful Minutes
Sleep Analysis
Water
Calories
Better Hydration
Being hydrated is all about the balance of water intake from foods and drinks with the water lost from activity.
Goals
Water
Caffeine
Steps
Exercise
Be More Active
Being active doesn’t have to mean running a marathon. It can be walking the dog or doing yoga. But also remember to fuel your body and stay hydrated.
Goals
Exercise
Active Energy
Calories
Water
“Not a Diet” Diet
Diets should be balanced and focus on changing small habits over time to promote a healthier lifestyle. Adjust the percentage of calories that come from carbohydrates, fat, and protein to match your optimum diet goals.
Goals
Calories
Carbs
Fat
Protein
Water
Just My Watch
HealthMetric is a great accessory for smart watches and other wearables. Link your watch to Apple Health or Google Fit to automatically sync health and fitness data recorded on your watch to the HealthMetric app.
Goals
Steps
Stand hours
Exercise
Active Energy
Mindfulness
Sleep
Just My Phone
Link to Apple’s Health or Google Fit to combine health and fitness data that your phone is already collecting with HealthMetric’ s data.
Goals
Steps
Mindfulness
Sleep
HealthMetric will do the rest…
Calculating your Health Metric Score.
HealthMetric combines data from other apps and wearables with manually entered data to create a single score based on your Focus Group. This score is a simple way to know if you are on track.
Setting personalized goals.
We choose around 4 health goals per Focus Group, tracking only what you need to be a healthier you.

Want to set your own goals? No problem. You can change your goal amounts anytime.
Connecting with others just like you.
You are not in this alone! Use the motivation of others to give that extra push to meet your goals.

Have a Competitive side? Compete to be #1 and get on the podium.
Predicting if you will meet your goals based on current habits.
We predict if you will meet your goals for tomorrow, letting you see into the future.

Plan your cheat days ahead of time around special occasions and holidays, so you stay on track.
Giving you hints and support to raise your score.
We will give you encouragement and support to help you reach your health goals.
What are you waiting for!
Check out HealthMetric for free and start your journey to a healthier you.

Recreational Subscription

What is the Recreational Subscription?

The recreational subscription unlocks more features, tips and data entry tools, to help maintain your healthy lifestyle.

  • Use our voice recognition software to easily log all your meals or workouts at once
  • Set your goals to the competition, bettering your chances of becoming #1
  • Unlock Premium Focus Groups like Sugar Tracker and Heart Health
  • Unlock more of our exclusive avatar “Peep” Packs to show off your personality
  • Gain access to advanced predictions and get tips to raise your score
  • Get personalized nutrition labels to check the impact of food on your goals before you eat
Focus Groups Included
Macro Focus
The food you eat is made up of three main macronutrients: fat, carbs, and protein that give you energy. Adjust the percent of calories that you want to come from each macro to fine tune your diet goals.
Goals
Calories
Fat
Carbs
Protein
Physical Wellness
Take the holistic approach to health: Activity and exercise keep your body in top condition; a well-balanced diet provides the energy you need to be productive; proper sleep and hydration work to keep your mind focused.
Goals
Steps
Exercise
Calories
Water
Sleep
Heart Health
Heart disease is a leading cause of death for adults, keeping a healthy heart is an important preventive step. Getting regular activity can go a long way to making your heart strong and happy.
Goals
Cholesterol
Steps
Exercise
Sugar Tracker
Excess sugar consumption can lead to serious health conditions. Limiting sugar intake, remaining active, and monitoring your weight provide a good start to a healthy lifestyle.
Goals
Sugar
Carbs
Steps
Exercise
Under Pressure
Lifestyle plays a key role in controlling your blood pressure. Healthy choices such as regular exercise, weight loss, and meditation can have a direct impact on blood pressure.
Goals
Mindfulness
Sodium
Steps
Exercise
Caffeine
Hello Kidney
Kidneys are involved in regulating blood pressure and water balance. Keep your kidneys happy by exercising and eating a low sodium diet.
Goals
Sodium
Water
Steps
Protein
Breathe Easy
Healthy lungs provide oxygen for our body and protection from airborne germs and pollutants. Exercise, hydration, and focused breathing during meditation improve lung function.
Goals
Exercise
Steps
Mindfulness
Water
Calorie Math
Calories aren’t bad for you. Our bodies need calories to survive and give us energy throughout the day. The key is being mindful of what you eat and find the right balance of caloric input and output.
Goals
Active Energy
Calories
Water

Your Health Data is in Experienced and Protective Hands

Protecting your Data

Protecting your health data and keeping your information secure is our top priority.

We are experts in keeping data safe. HealthMetric is backed by MSA Management Science Associates, a Data Security and Management company with over 50 years of experience. Managing health data and keeping it private is what we do best.

At HealthMetric, we use a sophisticated algorithm to do our in-app calculations and keep your data secure by employing the same 256-bit encryption used by your bank and adhering to HIPAA standard.

Healthier. Stronger. Better. You.