Surviving the Holidays with your Health Goals Intact

Ahhh…the holidays. Where it is so easy to overindulge on the constant barrage of tasty- but not necessarily healthy- foods and drinks that we pack on extra weight and have to resort to New Year’s resolutions to fit in our clothes again.  How can you make it through the holiday season without sabotaging your health goals and having your weight balloon up?

The answer is just a few taps away on your phone.  HealthMetric is an all-in-one health & fitness app that is the easiest way to keep focused on your personalized health goals to help maintain your target weight by understanding what you are eating. An added bonus: HealthMetric is free on the Apple App Store and Google Play.

Strategic Indulgence

If you worry about weight gain during the holidays, curb overeating by tracking how many calories and how much fat and carbs you are consuming; pair your caloric intake with setting goals for exercise to balance your approach to weight management:

  • Track of your holiday eating habits with the ‘’Not a Diet’ Diet’ Focus Group to monitor your caloric intake and your macronutrient breakdown (fat, carbs, and protein). This insight will highlight where and when you need to cut back.


If you can’t help to overindulge on the holiday treats, use the ‘Calorie Math’ Focus Group to balance your caloric intake (food you eat) with output (activity); keep your balance near 0 to fend off weight gain and burn more calories than you eat to enter the New Year in better shape.

But remember: your health isn’t seasonal and shouldn’t be complicated. So download HealthMetric now and become: Healthier. Stronger. Better. You.

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