Healthy Lemon Squash Bread
Fall is finally here. Time to bring out the flannels and buy pumpkin spice everything. Pumpkins may be the food of the fall, but don’t forget about it’s cousin the squash. Squash is full of fiber, antioxidants, and nutrients. Squash is a low calorie and zero fat option to add to your fall diet according […]
Blueberry Oat Smoothie
Short on time and looking for something to keep you satisfied through the day? Thanks to In Search of Yummyness, we have a recipe for you that’s perfect as a meal or snack. Ingredients: -1 cup almond milk -1/4 cup rolled oats -1/4 tsp vanilla extract -1 tsp maple syrup -1/2 cup blueberries -1 tsp […]
Interesting Ways to Eat Cauliflower
Cauliflower is such a versatile vegetable, did you know it can be a substitute for mashed potatoes and rice? Want to give it a try? Here’s a recipe for rice cauliflower. Instructions: Preheat your oven to 425° Cut the whole head of cauliflower in half Cut out the core and break up the larger […]
Iced Coffee Protein Shake
For all you coffee lovers, we have a delicious protein shake that you can make in your Blender Bottle. It’s a great protein-packed pick me up to take on your day! Ingredients: 2 cups of ice 1 scoop of vanilla protein powder (chocolate powder for a mocha taste) 1/2 banana 1 cup of brewed coffee […]
Guilt-free Grilled Cheese
Thanks to a delicious recipe by Kirbie’s Cravings, we can share a healthier grilled cheese alternative- Cauliflower Crusted Grilled Cheese! Ingredients: 1 medium head of cauliflower (raw), cut into small florets, remove stem 1 large egg 1/2 cup shredded Parmesan cheese 1 tsp Italian herb seasoning 2 thick slices of white cheddar cheese […]