PULL-UPS: You either Love Them or Hate Them
Do you dread or love pull ups? Regardless, it’s a great compound move that helps your arms, back, and core.Other benefits include: Functional strength: Dynamic compound moves can strengthen the relationship between your nervous and muscular systems. Improve your posture. Help relieve back pain. Constant sitting can increase the physiological load on
Interesting Ways to Eat Cauliflower
Cauliflower is such a versatile vegetable, did you know it can be a substitute for mashed potatoes and rice? Want to give it a try? Here’s a recipe for rice cauliflower. Instructions: Preheat your oven to 425° Cut the whole head of cauliflower in half Cut out the core and break up the larger […]
Iced Coffee Protein Shake
For all you coffee lovers, we have a delicious protein shake that you can make in your Blender Bottle. It’s a great protein-packed pick me up to take on your day! Ingredients: 2 cups of ice 1 scoop of vanilla protein powder (chocolate powder for a mocha taste) 1/2 banana 1 cup of brewed coffee […]
High Intensity Interval Training
High intensity interval training, or HIIT, consists of workouts that have short periods of intense exercise with recovery periods. We found some benefits for HIIT on the HealthLine website. Interested in giving HIIT a go? Just take a look at the benefits! 🔥 Burn calories in a short amount of time 🔥 Your metabolic rate […]
Guilt-free Grilled Cheese
Thanks to a delicious recipe by Kirbie’s Cravings, we can share a healthier grilled cheese alternative- Cauliflower Crusted Grilled Cheese! Ingredients: 1 medium head of cauliflower (raw), cut into small florets, remove stem 1 large egg 1/2 cup shredded Parmesan cheese 1 tsp Italian herb seasoning 2 thick slices of white cheddar cheese […]