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#20for2020: An exercise trend that is easy to keep.

It is growing in popularity: a resolution to perform 20 reps of an exercise or multiple exercises each day for 2020. But should you join in on the fun? The answer: a definitive YES. The beauty of this trend is that you decide what your are going to do and where you are going to …

Make Healthy Habits and Set Realistic Goals to Lose Weight in the New Year

‘Slim down’; ‘Drop a few pounds’; ‘Make my scale happy; ‘Reverse my clothes shrinkage’; however it is worded, weight loss is one of the most common New Year’s Resolution. Not surprisingly, a lot of these resolutions fail: unrealistic goals and trendy weight programs lead to frustration and burn out with a return to the original …

A new you for 2020: Digitize your New Year’s Resolutions.

It happens every year: you make a New Year’s resolution to get healthy and this is finally the year you stick with it—you swear. But you wake up on Jan 1 and reality sets in: the resolutions can wait until next Monday to start (because Mondays are the optimal time to start new routines, right?); …