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blueberry smoothie

Blueberry Oat Smoothie

Short on time and looking for something to keep you satisfied through the day? Thanks to In Search of Yummyness, we have a recipe for you that’s perfect as a meal or snack. Pour the almond milk into a bowl. Add the oats and allow them to soak for 5-10 minutes. Pour the oat mixture …

pink apple watch with activity screen

Apple Watch

Paired with HealthMetric, the Apple Watch becomes more powerful in improving your health. Fully integrated with Apple Health, the Apple Watch tracks your activity, vitals signs, sleep, and mindfullness–allowing your data to be automatically harvested by HealthMetric. Great for fitness gurus and those who take a more passive approach to their health, the Apple Watch …

Benefits of Walking

Who says you always have to do a hard workout? Health.com wrote a great article about the benefits of walking. We love taking a nice walk—to clear our heads and there are more health benefits then you think!