Get Fit For Summer
Summer is coming fast! It is never too late to get fit and become the Healthier. Stronger. Better. YOU! Sometimes, it is hard to find the motivation you need to get started. Don’t worry — HealthMetric can get you to meet your health goals, just in time for summer. Health and Fitness Program — Weight […]
Healthy Holiday Desserts
We know how hard it is to stay on track and eat healthy during the holiday season, but we want to make it a little easier for you. Here are some delicious recipes to make and share with your family and friends! Do you have a favorite healthy dessert? We would love to try it! […]
Smart Watches That Pair With HealthMetric
There are so many options for smart watches on the market these days. Are you wondering which ones pair well with HealthMetric? We have created a list of pros and cons for 5 smart watches that will work with our app — Mi SmartBand 5, Fitbit Versa 2, Apple Watch Series 3, TicWatch E2, and […]
App Update 1.1.6 – Programs and Fitbit Integration
We have some new and exciting features in our app update — 1.1.6. These features include Fitbit integration and a variety of new programs for users to choose to help reach their health goals. Fitbit Integration We are excited to announce that Fitbit watches are now compatible with HealthMetric. Use your Fitbit to connect to […]
Fall Activities in Pittsburgh
Fall is such a beautiful time of the year in Pennsylvania. With the leaves changing and the weather cooling off, it is the perfect time to get outside and explore. If you are a Pittsburgh local or visiting, we have a list of activities for you to enjoy this fall. Visit Phipps Conservatory & […]
Meal delivery services provide a healthy and convenient alternative to home cooking
Home prepared meal delivery services have exploded in popularity in recent years. This isn’t just modernized pizza or Chinese food delivery (or even Door Dash or Uber Eats), these delivery services provide convenient and health options to match any lifestyle. And compared to traditional shop/prep/cook process, weekly meal prep can be accomplished by a few
#20for2020: An exercise trend that is easy to keep.
It is growing in popularity: a resolution to perform 20 reps of an exercise or multiple exercises each day for 2020. But should you join in on the fun? The answer: a definitive YES. The beauty of this trend is that you decide what your are going to do and where you are going to […]
Make Healthy Habits and Set Realistic Goals to Lose Weight in the New Year
‘Slim down’; ‘Drop a few pounds’; ‘Make my scale happy; ‘Reverse my clothes shrinkage’; however it is worded, weight loss is one of the most common New Year’s Resolution. Not surprisingly, a lot of these resolutions fail: unrealistic goals and trendy weight programs lead to frustration and burn out with a return to the original […]
A new you for 2020: Digitize your New Year’s Resolutions.
It happens every year: you make a New Year’s resolution to get healthy and this is finally the year you stick with it—you swear. But you wake up on Jan 1 and reality sets in: the resolutions can wait until next Monday to start (because Mondays are the optimal time to start new routines, right?); […]
5 Tips on How to Eat More Vegetables
Simple tips to sneak veggies into your meal Your doctor is always telling you how to eat more vegetables. You may have some veggies you enjoy eating, but eating the same thing can get boring. You hear of trying to sneak greens into smoothies and now there are all these plant-based food options. Even […]