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Meal delivery services provide a healthy and convenient alternative to home cooking

Home prepared meal delivery services have exploded in popularity in recent years. This isn’t just modernized pizza or Chinese food delivery (or even Door Dash or Uber Eats), these delivery services provide convenient and health options to match any lifestyle. And compared to traditional shop/prep/cook process, weekly meal prep can be accomplished by a few …

#20for2020: An exercise trend that is easy to keep.

It is growing in popularity: a resolution to perform 20 reps of an exercise or multiple exercises each day for 2020. But should you join in on the fun? The answer: a definitive YES. The beauty of this trend is that you decide what your are going to do and where you are going to …

Make Healthy Habits and Set Realistic Goals to Lose Weight in the New Year

‘Slim down’; ‘Drop a few pounds’; ‘Make my scale happy; ‘Reverse my clothes shrinkage’; however it is worded, weight loss is one of the most common New Year’s Resolution. Not surprisingly, a lot of these resolutions fail: unrealistic goals and trendy weight programs lead to frustration and burn out with a return to the original …