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Hectic Holidays: Stay calm and enjoy the festivities

The holiday season is here again: a joyous time where inclement weather, extra commitments, and finding those perfect gifts add to our already hectic lives. It is easy to pack our schedules so full of activities that we don’t have time for ourselves.  How can you remain jolly and make it to the New Year …

Surviving the holidays with you health goals intact

Ahhh…the holidays. Where it is so easy to overindulge on the constant barrage of tasty- but not necessarily healthy- foods and drinks that we pack on extra weight and have to resort to New Year’s resolutions to fit in our clothes again.  How can you make it through the holiday season without sabotaging your health …

couple making soup together in kitchen

Leftover Turkey Recipe: Healthy Chile and Lime Turkey Soup

When there’s no room left in your freezer and you are tired of turkey sandwiches, it is time to move on and get rid of that turkey. Turkey soup is a great way to redesign your leftover turkey. It also freezes well so you can enjoy it later when you aren’t all turkeyed out. Turkey …