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homemade snack mix with nuts

Get your protein on! High Protein Snack Mix

I am the first to admit I am a snacker. Especially at work. It is easier to eat chips or pretzels throughout the day instead of waiting by the microwave to cook my frozen meal. I usually end up grabbing a snack at the vending machine and eating empty calories throughout the day until dinner …

person picking out candy at a candy store

5 Low Calorie Candy for Halloween

The candy bowl full of sweets your kids collected from Halloween can be tempting. They won’t miss one king-sized snickers bar right? Halloween doesn’t have to break all the hard work you have done to maintain a healthy lifestyle or discourage you from starting a new healthy meal plan. If you are craving something sweet, …

healthy lemon squash bread

Healthy Lemon Squash Bread

Fall is finally here. Time to bring out the flannels and buy pumpkin spice everything. Pumpkins may be the food of the fall, but don’t forget about it’s cousin the squash. Squash is full of fiber, antioxidants, and nutrients. Squash is a low calorie and zero fat option to add to your fall diet according …