Summer is coming fast! It is never too late to get fit and become the Healthier. Stronger. Better. YOU! Sometimes, it is hard to find the motivation you need to get started. Don’t worry — HealthMetric can get you to meet your health goals, just in time for summer. Health and Fitness Program — Weight […]

We know how hard it is to stay on track and eat healthy during the holiday season, but we want to make it a little easier for you. Here are some delicious recipes to make and share with your family and friends! Do you have a favorite healthy dessert? We would love to try it! […]

Fall is such a beautiful time of the year in Pennsylvania. With the leaves changing and the weather cooling off, it is the perfect time to get outside and explore. If you are a Pittsburgh local or visiting, we have a list of activities for you to enjoy this fall.   Visit Phipps Conservatory & […]

Paired with HealthMetric, the Apple Watch becomes more powerful in improving your health. Fully integrated with Apple Health, the Apple Watch tracks your activity, vitals signs, sleep, and mindfullness–allowing your data to be automatically harvested by HealthMetric. Great for fitness gurus and those who take a more passive approach to their health, the Ap

Who says you always have to do a hard workout? wrote a great article about the benefits of walking. We love taking a nice walk—to clear our heads and there are more health benefits then you think!   👟 It strengthens your heart. Walking for 30 minutes a day can help improve your blood […]

Do you dread or love pull ups?   Regardless, it’s a great compound move that helps your arms, back, and core.Other benefits include:   Functional strength: Dynamic compound moves can strengthen the relationship between your nervous and muscular systems. Improve your posture. Help relieve back pain. Constant sitting can increase the physiological load on

High intensity interval training, or HIIT, consists of workouts that have short periods of intense exercise with recovery periods. We found some benefits for HIIT on the HealthLine website. Interested in giving HIIT a go? Just take a look at the benefits! 🔥 Burn calories in a short amount of time 🔥 Your metabolic rate […]