HealthMetric

Interesting Ways to Eat Cauliflower

Cauliflower is such a versatile vegetable, did you know it can be a substitute for mashed potatoes and rice?

Want to give it a try? Here’s a recipe for rice cauliflower.

Instructions:

  • Preheat your oven to 425°
  • Cut the whole head of cauliflower in half
  • Cut out the core and break up the larger florets so they are all roughly the same size
  • Either use a food processor or box grater to break the cauliflower down into rice-size pieces
  • Spread the riced cauliflower onto a sheet pan and roast for about 15 minutes, tossing once halfway through

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