High intensity interval training, or HIIT, consists of workouts that have short periods of intense exercise with recovery periods.

Interested in giving HIIT a go? Just take a look at the benefits!

🔥 Burn calories in a short amount of time

🔥 Your metabolic rate is higher after exercise

🔥 Helps you lose fat and gain muscle

🔥 Can improve your oxygen consumption

🔥 It can reduce heart rate, blood pressure, and blood sugar

Learn more: https://bit.ly/2Fkptyy

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