High intensity interval training, or HIIT, consists of workouts that have short periods of intense exercise with recovery periods. We found some benefits for HIIT on the HealthLine website.

Interested in giving HIIT a go? Just take a look at the benefits!

🔥 Burn calories in a short amount of time

🔥 Your metabolic rate is higher after exercise

🔥 It can reduce heart rate, blood pressure, and blood sugar

🔥 Can improve your oxygen consumption

🔥 Helps you lose fat and gain muscle