High intensity interval training, or HIIT, consists of workouts that have short periods of intense exercise with recovery periods.
Interested in giving HIIT a go? Just take a look at the benefits!
🔥 Burn calories in a short amount of time
🔥 Your metabolic rate is higher after exercise
🔥 Helps you lose fat and gain muscle
🔥 Can improve your oxygen consumption
🔥 It can reduce heart rate, blood pressure, and blood sugar
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