April 14, 2019 Fitness PULL-UPS: You either Love Them or Hate Them Do you dread or love pull ups? Regardless, it’s a great compound move that helps your arms, back, and core.Other benefits include: Functional strength: Dynamic compound moves can strengthen the relationship between your nervous and muscular systems.Improve your posture.Help relieve back pain. Constant sitting can increase the physiological load on your back. Strengthening your core and back muscles can help. Share fb tw ln pn tm vk
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