Benefits of Walking

Who says you always have to do a hard workout? Health.com wrote a great article about the benefits of walking. We love taking a nice walk—to clear our heads and there are more health benefits then you think!

👟 It strengthens your heart. Walking for 30 minutes a day can help improve your blood pressure and reduce risks of heart disease and strokes.

👟 It can help ease your sugar cravings.

👟 It improves your brain health.

👟 It’s a mood booster, and if you’re at work, it gives you a break from your chair throughout the day.

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