Who says you always have to do a hard workout? We love taking a nice walk- and there are still plenty of health benefits!

👟 It’s a mood booster, and if you’re at work, it gives you a break from your chair throughout the day.

👟 It strengthens your heart. Walking for 30 minutes a day can help improve your blood pressure and reduce risks of heart disease and strokes.

👟 It can help ease your sugar cravings.

👟 It improves your brain health.

Read more here: http://www.health.com/syndication/reasons-why-you-need-to-start-walking

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