The kettlebell is a great piece of equipment to use for strength training.
According to Women’s Health Magazine, there are 5 common mistakes when it comes to using a kettlebell. Are you using it properly?
- Holding the kettlebell wrong: Stand tall, keep your elbow close to your body, and don’t let your wrist drop back. The kettlebell should rest against the outside of your forearm.
- Picking it up incorrectly
- Swinging the kettlebell to aggressively
- Leaning back too far: Don’t bend at the top, instead suck in your abs and flex your glutes to hold your body steady and protect your back.
- Tilting your shoulders
Learn more here: https://www.womenshealthmag.com/fitness/kettlebell-mistakes/slide/5
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