Depending on what fitness results you want to see, you may have to watch what you eat.

We provided you with a guide on what to eat if you are looking to gain muscle, maintain your current physique, or for fat loss. Gain muscle: Eat protein and carbs To maintain: Eat protein and fats Fat loss: Eat protein and veggies -Good sources of protein include chicken, turkey, and fish -Good sources of carbs include whole grains, oatmeal, sweet potatoes, and fruit -Good sources of fats include flaxseed, sunflower seeds, and olive oil

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