Apple Watch

Paired with HealthMetric, the Apple Watch becomes more powerful in improving your health.  Fully integrated with Apple Health, the Apple Watch tracks your activity, vitals signs, sleep, and mindfullness–allowing your data to be automatically harvested  by HealthMetric. Great for fitness gurus and those who take a more passive approach to their health, the Apple Watch is built for everyone.  With the Intelligent Activity Tracker, …

running

Lower Back Pain Getting you Down?

Do you have a passion for running, but can’t exercise to your fullest because of lower back pain? Well, thanks to researchers at Ohio State University’s Wexner Medical Center, there may be a solution to this pain! Researchers found that your deep core muscles play a large role. If the deep core muscles are lacking, …

Smile When Running

A smile looks good on you! Did you know it could even improve your performance when exercising? Eliud Kipchoge, the Kenyan marathon runner, periodically smiled through his fastest-ever marathon. A study at Ulster University in Northern Ireland and Swansea University in Wales tested a group of recreational runners and had them alternately grin and grimmace …