Healthy Alternative for Valentine’s Day Chocolate

Looking for a healthier alternative to chocolate this Valentine’s Day? @EatUrselfSkinny has a tasty greek yogurt dipped strawberry recipe that is just as festive! INGREDIENTS 1 lb. strawberries 22 oz. vanilla Greek yogurt (you won’t need all of it) Pink food coloring INSTRUCTIONS Divide yogurt into 4 small bowls; one bowl with no coloring, one …

Health Benefits of Honey

Did you know honey has some “sweet” health benefits?  Studies have shown that honey has the power to kill bacteria, including E. coli and salmonella. Another study of 139 children proved that honey did a better job of easing nighttime coughs and improving sleep. However, do not give honey to any child under the age …

healthy meals

Add Avocado to Your Daily Meals

We present to you- the breakfast of champions! Avocado is a trendy food that’s becoming more and more popular in restaurants. Bring the trend to your table with this quick, skinny fried egg and avacado toast recipe by Simple Green Moms: Ingredients 2 eggs (fried, sunny side up) 2 slices of bread (toasted) 1 small …

Grab and Go Snack Option

When you lead a busy life, it’s important to have healthy, grab-and-go snacks. Thanks to Go Eat and Repeat, we have an awesome recipe that you can let sit overnight, and it will be ready to go the next morning! Ingredients: 1 1/2 cups plain Greek yogurt 3 tbs maple syrup 1/2 cup granola of …