Benefits of Celery

Providing our readers with facts about health and fitness is one of our favorite hobbies! Do you have a favorite meal or snack that includes celery? The vegetable is an excellent source of antioxidents and vitamins such as vitamin K, vitamin C, and potassium. It also has these great benefits on the body: -Helps lower …

My Water Balance: Daily Drink Tracker & Reminder

My Water Balance: Daily Drink Tracker & Reminder Water is essential for life on our planet. Roughly 70 percent of the body is made of water. We require water for almost every function within our bodies, from flushing out toxins to digestion. Water is essential to good health, yet needs vary between individuals. This app …

MyFitnessPal

MyFitnessPal MyFitnessPal believes that the best way to lose weight and keep it off is to simply keep track of the foods you eat. Gimmicky machines and fad diets don’t work, so we designed a free website and mobile apps that make calorie counting and food tracking easy. Whether you want to lose weight, tone up, get …