Daily Water – Drink Reminder

Clean drinking water is vital to every aspect of our health.  We know that getting enough water is critical for normal body function so we carry around water bottles for when we feel thirsty at the office, home, or gym. But yet we don’t know if we are getting enough water or if we are …

Foods That Help You Stay Hydrated

Hydration is extremely important, so why not eat your water? According to Eating Well, eating foods that are full of water keep you satisfied on fewer calories. Here is a list of their favorite foods that contain large amounts of water: 1. Cucumbers- 95% water 2. Salad greens- over 90% water 3. Strawberries- 91% water …