Health Benefits of Lemon Water

Is it hard for you to drink enough water? Spice it up by adding lemon! The Wellness Mama states lemon water has some great benefits. 🍋 Drink water first thing in the morning to help digestion. 🍋 It’s a natural flush for your body. 🍋 Lemons contain Vitamin C and potassium, so it can help …

Are You Checking Omega-6 in Food?

Omega-6 fatty acids are found in nuts, seeds, vegetable oils, and often processed foods. New studies have shown omega-6 could be good for the heart. The American Journal of Clinical Nutrition found that compared with men in the lowest one fifth and highest fifth for blood levels of omega-6, those in the highest fifth had …

Find Out How to be a Mindful Eater

Are you a mindful eater? Redeveloping how you eat can also play a role in successfully reaching your weight goals. Give these tips from Fitness Magazine a try: When eating a meal, set a timer for 20 minutes. Take the entire time to focus eating the meal, so you don’t wolf it down. Eat with …

Tips to Shop Smart at the Grocery Store

Focusing on healthy eating while making a trip to the grocery store can be a difficult one. (We’re talking about you, chip and ice cream aisles!) With these four tips, your trip to the store can result in buying good food. 1. Shop with a plan (and a full stomach)  Make a list of all …