Plyometrics routines are great for quick calorie-burning, body-toning results!

According to Health Magazine, exercisers who did cluster sets (10 sets of shorter reps) could jump higher and gain more explosive power.

Try out this routine, doing 10 sets of 3-5 reps per move. Take a short break between each set.

  • Plank squats
  • Plyo pushups
  • Broad jumps
  • X-overs
  • 180 jump squats
  • Pass, fall, go’s

Read more about the moves here:


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