Sadly, it is almost inevitable to avoid injury.

Be prepared by knowing if heat or ice best helps your injury, thanks to an article by Cleveland Clinic.

🔥 Arthritis- Heat helps to relax tight muscles and stiff joints

❄ Strains or pulled muscles- Ice eases inflammation and numbs the pain

🔥 Strains or pulled muscles- Heat eases stiffness after inflammation goes away

Headaches- Ice numbs throbbing head pain

🔥 Headaches- Heat relaxes neck spasms

❄ Sprains or tearing of ligaments- Ice eases inflammation and numbs the pain

🔥 Sprains or tearing of ligaments- Use heat for stiffness after inflammation goes away

Read more here: https://www.everydayhealth.com/infographics/ice-vs-heat-whats-best-your-pain/

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