Every cell contains protein, so it’s essential to get the correct amount for your body!
The recommended dietary allowance starts at 0.8 grams per kilogram of body weight for sedentary people. For most, these guidelines are too low, and studies actually say athletes should have double of what sedentary people consume.
You also may need more protein if:
🥩 You’re an older adult. Lack of protein may lead to decreased strength and loss of muscle mass.
🥩 You’re vegetarian or vegan. Consume about 2 grams per kilogram of body weight along with legumes, grains, and beans.
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