Healthy ice cream is one of the latest trends, and it’s a dream come true!
Does this mean you should eat the entire pint in one sitting though? Researchers reached out to several registered dietitians and this is what they had to say.
🍦Moderation is key. If you look at the nutrition label, there are typically four servings in a pint.
🍦When looking at the ingredients, there may be some you do not recognize. These things are not bad for you and just serve a purpose for the manufacturer to create the most pleasant product.
Overall, remember healthy is a subjective term. It all depends on how you balance not binging on a variety of sweets but also allowing yourself to enjoy your food.
Read the article: https://greatist.com/eat/the-truth-about-healthy-ice-cream
Posted in Healthy Eating