How the App Works: Maintaining a Healthy Lifestyle

Get Healthy with HealthMetric

Maintaining a healthy lifestyle can be challenging. That’s why we created HealthMetric. Let the app do the work by tracking your health journey and creating personalized goals that are easy to stick to.

The simplified data entry lets you log your meals, sleep, and workouts in just a few taps—saving you time, so you can focus on changing small habits that make a big impact on your health.  

Simply…

1.
HealthMetric Peep looking for data

Tell us your current health standing and sync your apps/wearable

2.
HealthMetric Peep with short curly hair

Personalize your path by choosing a health Focus Group and “Peep” avatar

3.
HealthMetric Peep in 1st place

Gradually change habits over time to meet your health goals


Choosing your health Focus Group

Not everyone has the same health goals and that’s ok—HealthMetric lets YOU choose YOUR focus.

There are so many aspects of your health to track. Health, fitness, nutrition, sleep and more. Where do you start?

Our Focus Groups are designed to highlight points that matter to you. Achieve your personal health goals like drinking more water, eating healthy or getting quality sleep and eliminate excess data you don’t need.

Change your mind? No problem, You can change your group as often as you like.

Sleep is an important part of our health, but is often a low priority in our busy lives. Lowering caffeine intake, reducing stress, and activity can all impact sleep quality.
Goals:
Sleep Analysis
Caffeine Consumption
Mindful Minutes

Steps
Reducing stress can improve your mood, but also improve your overall health. Increased stress can reduce sleep and lead to binge eating.
Goals:
Mindful Minutes
Sleep Analysis
Water

Calories
Being hydrated is all about the balance of water intake from foods and drinks with the water lost from activity.
Goals
Water
Caffeine
Steps
Exercise
Being active doesn’t have to mean running a marathon. It can be walking the dog or doing yoga. But also remember to fuel your body and stay hydrated.
Goals
Exercise
Active Energy
Calories
Water
Diets should be balanced and focus on changing small habits over time to promote a healthier lifestyle. Adjust the percentage of calories that come from carbohydrates, fat, and protein to match your optimum diet goals.
Goals
Calories
Carbs
Fat
Protein
Water
HealthMetric is a great accessory for smart watches and other wearables. Link your watch to Apple Health or Google Fit to automatically sync health and fitness data recorded on your watch to the HealthMetric app.
Goals
Steps
Stand hours
Exercise
Active Energy
Mindfulness
Sleep
Link to Apple’s Health or Google Fit to combine health and fitness data that your phone is already collecting with HealthMetric’ s data.
Goals
Steps
Mindfulness
Sleep

HealthMetric will do the rest…
HealthMetric combines data from other apps and wearables with manually entered data to create a single score based on your Focus Group. This score is a simple way to know if you are on track.
We choose around 4 health goals per Focus Group, tracking only what you need to be a healthier you.

Want to set your own goals? No problem. You can change your goal amounts anytime.
You are not in this alone! Use the motivation of others to give that extra push to meet your goals.

Have a Competitive side? Compete to be #1 and get on the podium.
We predict if you will meet your goals for tomorrow, letting you see into the future.

Plan your cheat days ahead of time around special occasions and holidays, so you stay on track.
We will give you encouragement and support to help you reach your health goals.

What are you waiting for!
Check out HealthMetric for free and start your journey to a healthier you.