No time for your usual workout routine? Don’t worry, we have you covered!

This HIIT (High-intensity interval training) workout will leave you feeling great and should only take you 15 minutes. Do each set twice.

Set 1:
-Burpees for 30 seconds
-Plank for 60 seconds
Set 2:
-High knees for 30 seconds
-Lunges for 60 seconds
Set 3:
-Mountain climbers for 30 seconds
-Leg lifts for 60 seconds
Set 4:
-Squat jumps for 30 seconds
-Wall sits for 60 seconds
Set 5:
-Speed skaters for 30 seconds
-Tricep dips for 60 seconds


Posted in • Workouts We Love

Leave a Reply

Your email address will not be published. Required fields are marked *