Programs

Health and Fitness Programs

We created HealthMetric for everyone to use. We meticulously crafted our health Programs for people on different paths to the healthier version of themselves. Everyone is unique and so should their health goals. If you want to lose weight, use you health tech, or train for an event, we can help. 


Which program is right for you? 

Lose Weight

Set your weight loss goal by choosing the amount you want to lose and the time Fram you want to lose by

Strategies:
“Not A Diet” Diet
Be More Active
Premium: Calorie Math

Learn to De-Stress

HealthMetric provides options to fit your lifestyle to beat the stress.

Strategies:
Less Stress
Just My Phone
Premium: Under Pressure

Stepping/Pushing Through

Focus on your activity to keep your heart healthy and increasing your steps/pushes per day.

Strategies:
Just My Watch
Just My Phone
Premium: Heart Health

Get Off the Couch

The decision to get off the couch is hard, but using this program will help make it easier.

Strategies:
Just My Watch
Be More Active
Premium: Breathe Easy

Healthy at Home

Focus on a balance of activity and nutrition to build a positive home atmosphere.

Strategies:
Just My Watch
Be More Active
Premium: Calorie Math