Hydration is extremely important, so why not eat your water?
According to Eating Well, eating foods that are full of water keep you satisfied on fewer calories.
Here is a list of their favorite foods that contain large amounts of water:
1. Cucumbers- 95% water
2. Salad greens- over 90% water
3. Strawberries- 91% water
4. Watermelon- 92% water
5. Yogurt- 85-88% water
6. Papaya- 88% water
7. Butternut squash- 88% water
Tags: Food, Hydration
Posted in Healthy Eating