Hydration is extremely important, so why not eat your water?

According to Eating Well, eating foods that are full of water keep you satisfied on fewer calories.

Here is a list of their favorite foods that contain large amounts of water:

1. Cucumbers- 95% water
2. Salad greens- over 90% water
3. Strawberries- 91% water
4. Watermelon- 92% water
5. Yogurt- 85-88% water
6. Papaya- 88% water
7. Butternut squash- 88% water

http://www.eatingwell.com/article/17576/7-refreshing-foods-to-help-you-stay-hydrated/

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