Do you ever feel sluggish or groggy after you eat a meal? It’s not a fun feeling!

If you haven’t already, try adding these foods to your diet to feel more energized.

🥦 Leafy greens are a great source of vitamins and fiber. Spinach, kale, and broccoli are great choices!

🍊Citrus foods like oranges and grapefruit are great energy boosters and can stimulate your sensory systems.

🍫 Dark chocolate. If you choose low-sugar options, you can get a small dose of caffeine, minerals, fiber, and more.

🥜 Nuts are great for supplementing your body with dietary fat, vitamins, and minerals. Try almonds, walnuts, and cashews.

💧Water. Hydration is important! Add lemon to give yourself a citrus boost.

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