Do you ever feel sluggish or groggy after you eat a meal? It’s not a fun feeling!
If you haven’t already, try adding these foods to your diet to feel more energized.
🥦 Leafy greens are a great source of vitamins and fiber. Spinach, kale, and broccoli are great choices!
🍊Citrus foods like oranges and grapefruit are great energy boosters and can stimulate your sensory systems.
🍫 Dark chocolate. If you choose low-sugar options, you can get a small dose of caffeine, minerals, fiber, and more.
🥜 Nuts are great for supplementing your body with dietary fat, vitamins, and minerals. Try almonds, walnuts, and cashews.
💧Water. Hydration is important! Add lemon to give yourself a citrus boost.
Read more here: https://www.bodybuilding.com/content/5-foods-to-boost-your-energy.html
Posted in Healthy Eating