How often do you travel? If it’s pretty consistently, what do you choose to eat?

Men’s Fitness Magazine has some great tips on how to eat healthy while you’re on the go!
-Stop at a grocery store instead of a fast-food chain. You will have more choices that offer whole and healthy foods.

  • Eat more frequently and in smaller amounts.
  • Eat more protein. It’ll improve your concentration and give you more energy through a long day.
  • Pack snacks so you do not skip meals. Snacks can include anything from raw veggies to nuts and yogurt!
  • Drink a lot of water. It will flush your body of toxins and help you eat less.

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