Health Benefits of Lemon Water

Is it hard for you to drink enough water? Spice it up by adding lemon! The Wellness Mama states lemon water has some great benefits. 🍋 Drink water first thing in the morning to help digestion. 🍋 It’s a natural flush for your body. 🍋 Lemons contain Vitamin C and potassium, so it can help …

The Verdict on Midnight Snacking

Midnight snacking… we’ve all been there. Is it really as bad as everyone makes it out to be? The Huffington Post has the answers. A study done in the journal Obesity found that volunteers in a two week experiment were hungriest at night. Along with that, most of the cravings were for fatty, sugary foods. …

Have You Tried Spaghetti Squash Yet?

Are you a big pasta fan? Spaghetti squash can be a healthier, low carb alternative (and it tastes just as great!) For something new, try out this spaghetti squash caprese recipe by the blog, Fashionable Foods. Ingredients: 1 Medium-Sized Spaghetti Squash, cut in half and seeds removed Salt & Pepper 2 Tablespoons Extra Virgin Olive …