Healthy Grilled Cheese Option

Did you know April is National Grilled Cheese month? Thanks to a delicious recipe by Kirbie’s Cravings, we can share a healthier grilled cheese alternative- Cauliflower Crusted Grilled Cheese! Ingredients: 1 medium head of cauliflower (raw), cut into small florets, remove stem 1 large egg 1/2 cup shredded Parmesan cheese 1 tsp Italian herb seasoning …

Iced Coffee Protein Shake

For all you coffee lovers, we have a delicious protein shake that you can make in your Blender Bottle. It’s a great protein-packed pick me up to take on your day! Ingredients: 2 cups of ice 1 scoop of vanilla protein powder (chocolate powder for a mocha taste) 1/2 banana 1 cup of brewed coffee …

Smart Snacks

[adinserter block=”1″]- Short on time and looking for something to keep you satisfied through the day? Thanks to In Search of Yummyness, we have a recipe for you that’s perfect as a meal or snack. Ingredients: -1 cup almond milk -1/4 cup rolled oats -1/4 tsp vanilla extract -1 tsp maple syrup -1/2 cup blueberries …

Interesting Ways to Eat Cauliflower

Cauliflower is such a versatile vegetable, did you know it can be a substitute for mashed potatoes and rice? Want to give it a try? Here’s a recipe for rice cauliflower. Instructions Preheat your oven to 425° Cut the whole head of cauliflower in half Cut out the core and break up the larger florets …

On-the-Go Snack Option

Short on time and looking for something to keep you satisfied through the day?  Thanks to In Search of Yummyness, we have a recipe for you that’s perfect as a meal or snack. Ingredients 1 cup almond milk 1/4 cup rolled oats 1/4 tsp vanilla extract 1 tsp maple syrup 1/2 cup blueberries 1 tsp …

Healthy Alternative for Valentine’s Day Chocolate

Looking for a healthier alternative to chocolate this Valentine’s Day? @EatUrselfSkinny has a tasty greek yogurt dipped strawberry recipe that is just as festive! INGREDIENTS 1 lb. strawberries 22 oz. vanilla Greek yogurt (you won’t need all of it) Pink food coloring INSTRUCTIONS Divide yogurt into 4 small bowls; one bowl with no coloring, one …

healthy meals

Add Avocado to Your Daily Meals

We present to you- the breakfast of champions! Avocado is a trendy food that’s becoming more and more popular in restaurants. Bring the trend to your table with this quick, skinny fried egg and avacado toast recipe by Simple Green Moms: Ingredients 2 eggs (fried, sunny side up) 2 slices of bread (toasted) 1 small …

Benefits of Celery

Providing our readers with facts about health and fitness is one of our favorite hobbies! Do you have a favorite meal or snack that includes celery? The vegetable is an excellent source of antioxidents and vitamins such as vitamin K, vitamin C, and potassium. It also has these great benefits on the body: -Helps lower …

Grab and Go Snack Option

When you lead a busy life, it’s important to have healthy, grab-and-go snacks. Thanks to Go Eat and Repeat, we have an awesome recipe that you can let sit overnight, and it will be ready to go the next morning! Ingredients: 1 1/2 cups plain Greek yogurt 3 tbs maple syrup 1/2 cup granola of …

Homemade Peppermint Mocha

We know you love your coffee! (Who doesn’t love a warm drink on a cold winter day?) So we have a recipe for a peppermint mocha that is healthier than store-bought alternatives: Heat milk with an ounce of chocolate Mix with espresso Add in a simple mint syrup Add crushed candy canes on top to …