Stuffed Turkey Pepper Recipe

Stuffed peppers are delicious and can be made so many different ways! Here’s the recipe to our favorite- the stuffed turkey pepper: INGREDIENTS: -6 large bell peppers -2 cups brown rice -1 lb. 93% Lean ground turkey -1 16 oz. jar crushed tomatoes (Tomato sauce is also an option!) -1 teaspoon salt -1/2 teaspoon pepper …

Taco Salads!

Raise your hand if you love Taco Tuesday! 🌮 Taco salads are a great substitute if you’re looking for healthier versions. What do you put in yours? Keep track of your overall health with our app! Download it here: https://apple.co/2lJWvyP

How Much Water You Should Be Drinking

You’ve probably heard that it’s recommended to drink 8 glasses of water a day. However, according to the National Academy of Medicine: 👩 Women should drink 2.7 liters a day 👨 Men should drink 3.7 liters a day Once you start exercising, your fluid intake needs to increase, as you can lose 17 – 50 …

Ways to Store Produce

Buying produce can be confusing: how do you store it and how long is it good for? 🍎 Avoid storing apples with anything else because they emit a gas that speeds up the ripening process. 🥑 Keep avocados at room temperature until ripe, then can be placed in the fridge. 🍌 Keep bananas at room …

Are You Checking Omega-6 in Food?

Omega-6 fatty acids are found in nuts, seeds, vegetable oils, and often processed foods. New studies have shown omega-6 could be good for the heart. The American Journal of Clinical Nutrition found that compared with men in the lowest one fifth and highest fifth for blood levels of omega-6, those in the highest fifth had …

Have You Tried Nut Butter?

Are you a fan of nut butter? These can often be healthier alternatives to peanut butter. Thanks to Food & Nutrition Magazine, try making your own:  Use either a blender or food processor Mix 2 cups of unsalted nuts, ¾ teaspoon salt, and 2 to 4 teaspoons oil  To make the butters more flavorful, add …

How Much Ice Cream is Too Much Ice Cream?

Healthy ice cream is one of the latest trends, and it’s a dream come true! Does this mean you should eat the entire pint in one sitting though? Researchers reached out to several registered dietitians and this is what they had to say. 🍦Moderation is key. If you look at the nutrition label, there are …

Food to Help You Feel Less Tired

Do you ever feel sluggish or groggy after you eat a meal? It’s not a fun feeling! If you haven’t already, try adding these foods to your diet to feel more energized. 🥦 Leafy greens are a great source of vitamins and fiber. Spinach, kale, and broccoli are great choices! 🍊Citrus foods like oranges and …

Find Out How to be a Mindful Eater

Are you a mindful eater? Redeveloping how you eat can also play a role in successfully reaching your weight goals. Give these tips from Fitness Magazine a try: When eating a meal, set a timer for 20 minutes. Take the entire time to focus eating the meal, so you don’t wolf it down. Eat with …

Spice Up Your Oatmeal Bowls

An easy option for breakfast, oatmeal is full of fiber and other nutrients. Forbes has a few suggestions on how to spice up your oatmeal bowls. What do you like to add to your oatmeal? -Add protein. Protein powder, cottage cheese, or cooking an egg or whites into your oatmeal are great options. -Add nuts …