Having the motivation to start a new exercise regimen is difficult. Here are a few workouts and tips you can get started with. These workouts are adaptable so be sure to modify them to your specific needs. Remember it’s all about making little habit changes over time.
It is growing in popularity: a resolution to perform 20 reps of an exercise or multiple exercises each day for 2020. But should you join in on the fun?
The answer: a definitive YES. The beauty of this trend is that you decide what your are going to do and where you are going to do it–no fancy equipment is needed, you don’t have to go to the gym, and it doesn’t take up much time. Plus, it is perfect for beginners to add a daily activity and fitness experts as a modification to your current routine.
So how do you start? Simple, just pick one or two exercises that you feel comfortable with (see example list below), set aside some time every day to complete your routine, and go. Don’t forget to post your progress on social media to keep you and your followers motivated.
Who says you always have to do a hard workout? Health.com wrote a great article about the benefits of walking. We love taking a nice walk—to clear our heads and there are more health benefits then you think!
👟 It strengthens your heart. Walking for 30 minutes a day can help improve your blood pressure and reduce risks of heart disease and strokes.
👟 It can help ease your sugar cravings.
👟 It improves your brain health.
👟 It’s a mood booster, and if you’re at work, it gives you a break from your chair throughout the day.