Ice Coffee Protein Shake

protein ice coffee

For all you coffee lovers, we have a delicious protein shake that you can make in your Blender Bottle.

It’s a great protein-packed pick me up to take on your day!

Ingredients:
  • 2 cups of ice
  • 1 scoop of vanilla protein powder (chocolate powder for a mocha taste)
  • 1/2 banana
  • 1 cup of brewed coffee
  • 1 cup of unsweetened almond milk

Directions: In the order listed, add ingredients to your shaker cup, close the lid, and shake until smooth.

Guilt-free Grilled Cheese

healthy grilled cheese recipe

Thanks to a delicious recipe by Kirbie’s Cravings, we can share a healthier grilled cheese alternative- Cauliflower Crusted Grilled Cheese!

Ingredients:
  • 1 medium head of cauliflower (raw), cut into small florets, remove stem
  • 1 large egg
  • 1/2 cup shredded Parmesan cheese
  • 1 tsp Italian herb seasoning
  • 2 thick slices of white cheddar cheese (you can also use shredded cheddar cheese)