Meal delivery services provide a healthy and convenient alternative to home cooking

chopping vegetables for cooking

Home prepared meal delivery services have exploded in popularity in recent years. This isn’t just modernized pizza or Chinese food delivery (or even Door Dash or Uber Eats), these delivery services provide convenient and health options to match any lifestyle. And compared to traditional shop/prep/cook process, weekly meal prep can be accomplished by a few tap on your phone.

Is a meal delivery service right for you? With all of the options that are now available, trying a service or two may provide some extra free time or a boost to your health. Choosing between all the delivery companies and options can be tricky – and there are multiple rankings for the best services (15 Best for 2020 and Services for your Lifestyle) – here are some tips when selecting a service or two to try:

Consider dietary restrictions and meal variety

Some services focus on main courses and side dishes for dinner, others provide options for all meals including soups, salads, desserts and snacks. Plus, the meals can usually be tailored to meet dietary and allergy restrictions and follow common diet guidelines (low carb, low salt, gluten free, etc.)

How much to you want to cook?

Different services cater to those with different culinary levels: form the master home chef to the kitchen-challenged. If you want control over the entire cooking process, pick a service that provide recipes and ingredients while leaving the chopping and cooking up to you; if you are looking for the ultimate convenience, select a service with pre-cooked meals ready to pop in the microwave.

Pick to fit your lifestyle

Most companies offer subscription services that deliver a specified number of meals to your home. These services provide you the convenience of not having to order items a la carte and may be more cost effective.

If you travel or tend to eat out a lot or just want more control over your choices, subscribing to a meal service that only offers weekly subscriptions may not be a wise choice. If this is the case, pick a service that provided flexibility to order what you want when you want it.

Think local

If you want to keep a low carbon footprint, look for services that are based near you or provide local food prep. In these cases the food is sourced locally not only reducing transport costs but also supporting neighboring farms and businesses. Some services even provide convenient pick up locations as alternative to home delivery.

Still unsure is a meal delivery service is right for you? Your local grocery story may sell some healthy meal kits from a delivery service that you can try without signing up for a service or making any commitment. Even if that is too much, go ahead, order pizza or General Tsao’s from your regular restaurant. Just

Leftover Turkey Recipe: Healthy Chile and Lime Turkey Soup

couple making soup together in kitchen

When there’s no room left in your freezer and you are tired of turkey sandwiches, it is time to move on and get rid of that turkey. Turkey soup is a great way to redesign your leftover turkey. It also freezes well so you can enjoy it later when you aren’t all turkeyed out.

Turkey soup might be the typical leftover turkey meal for a lot of people–however, this recipe brings a different flavor that won’t have you thinking about Thanksgiving. The soup packs a flavor punch of chile and lime. This Mexican inspired leftover turkey recipe is by New York Times and with earned a 5 star review.

No more turkey sandwiches for you!

This recipe has only 5 steps and is perfect for making big batches for your family to enjoy. Feel free to add your own spice and adaptations to it. It will become your new after Thanksgiving tradition.


  • 2 tablespoons vegetable oil
  • 1 cup diced onion
  • 1 cup diced celery
  • 1 cup diced carrot
  • ½ teaspoon cumin seed
  • ½ teaspoon coriander seed
  • ½ teaspoon black peppercorns
  • 6 garlic cloves, roughly chopped
  • 1 cinnamon stick, 2 inches long
  •  Cayenne
  • 2 teaspoons salt, or to taste
  • 8 cups unsalted turkey or chicken broth
  •  Vegetable oil for frying (about 1 cup)
  • 4 corn tortillas, at least a day old, cut in 1/2-inch strips
  • 4 to 6 cups cooked turkey meat, shredded
  • 1 or 2 firm-ripe avocados
  • 6 scallions, chopped

Leftover Turkey Recipe: Chile and Lime Soup

1.) Heat vegetable oil in a heavy-bottomed soup pot over medium heat. Add the onion, celery and carrot and let soften, stirring occasionally, for about 5 minutes.

2.) Toast the cumin, coriander and peppercorns in a small dry skillet over medium-high heat until fragrant, about 1 minute, then grind in a spice mill or mortar. Add the ground spices to the pot, along with the garlic, cinnamon, a pinch of cayenne and salt.

3.) Add the broth and bring to a boil, then reduce to a brisk simmer. Cook for 15 minutes, then taste for salt and adjust. Keep hot, covered, over very low heat.

4.) Pour vegetable oil to a depth of 1/2 inch into a wide skillet over medium-high heat. When the oil is hot and looks wavy, add the tortilla strips and fry until barely colored (1 to 2 minutes). Remove with tongs and drain on paper towels. Sprinkle lightly with salt. (The oil may be strained and saved for future frying.)

5.) In a medium saucepan, heat the shredded turkey meat with a little of the hot soup. Divide the meat among 4 to 6 soup bowls and add a few slices of avocado to each. Ladle about 1 cup soup into each bowl, then garnish with tortilla strips, scallions, jalapeño slices, chopped cilantro and a generous squeeze of lime juice.

A few of my adaptions:

Instead of frying my own tortilla chips, I just buy some Fritos or crunchy tortilla strips at the grocery store. The jalapeños are up to your taste. Some of my family can’t handle the spice so I always leave out the jalapeño and let people decide how much they want to add.

Your leftover turkey recipes don’t have to be straightforward and have the same flavors and feel of Thanksgiving. This recipe is a healthier alternative to having turkey sandwiches packed with carbs from the bread and added calories from sauce and condiments. The Lime and Chile Leftover Turkey Soup is a great way to step out of your Thanksgiving leftover comfort zone, without following a complicated recipe. This 5 (I skip step 4 so really 4) step recipe is great for families and is easy to freeze and enjoy later.

Let us know what you think of the recipe and comment below. If you are interested in more healthy inspired recipes check out these other recipes we love.

Get your protein on! High Protein Snack Mix

homemade snack mix with nuts

keeping you full till dinner

I am the first to admit I am a snacker. Especially at work. It is easier to eat chips or pretzels throughout the day instead of waiting by the microwave to cook my frozen meal. I usually end up grabbing a snack at the vending machine and eating empty calories throughout the day until dinner time. Here is a mix and match, high protein snack mix to keep you full till dinner time.

The best thing about this snack is you can make it with anything laying around the house already. Have some cereal that is about to go stale? Why not add it!

I always make a big batch and store it in an air type container. I pre-make the bags so all I have to do is grab a bag in the morning. It can’t get much easier than that!

Choose your favorite combination. Go crazy and figure out your mix!  My personal favorite is what I call Chocolate Covered Strawberry. Check it out at the bottom of the page.

I would love to hear what your mix snack mix style is. Comment it below. Enjoy!

No cooking needed. Pour, mix and go!
  • Pretzels
  • Baked cheese squares
  • Cereal
  • Popcorn
  • Almonds
  • Sunflower seeds
  • Pumpkin seeds
  • Peanuts
  • Walnuts
  • Sesame crackers
  • Wasabi beans
  • Bagel chip
  • Chocolate chips
  • Raisins
  • Craisins
  • Dried cherries
  • Dried Strawberries
  • Peanut butter chips
  • Siracha
  • Chocolate
  • Peanut butter
  • Ranch
  • Buffalo
  • honey

Chocolate Covered Strawberry:

  • Base: Popcorn and Pretzel
  • Nuts: Almonds and Walnuts
  • Sweets: Dried Strawberries, Craisins
  • Drizzles: Chocolate

It is important to balance out what you eat with exercise. Check out the fitness blog to find tips on staying fit and workouts to try.

Healthy Lemon Squash Bread

healthy lemon squash bread

Fall is finally here. Time to bring out the flannels and buy pumpkin spice everything. Pumpkins may be the food of the fall, but don’t forget about it’s cousin the squash. Squash is full of fiber, antioxidants, and nutrients. Squash is a low calorie and zero fat option to add to your fall diet according to Mayo Clinic Health Systems. This healthy lemon blossom squash bread is the perfect Autumn treat that you don’t have to feel guilty about.

There are also a ton of benefits for shopping in season. You can have fresher options, save money by buying in-season and support local businesses by buying from local farmer markets are farms.

I am a huge fan of lemon and remember my mom baking bite-sized lemon blossom cakes for us growing up.  My sister shared this recipe with me a year ago and brings back all the nostalgia. She found it on Pinterest from The Spruce I am telling you, you will not notice this bread is packed with healthy vitamins and fiber. It will please the pickiest of eaters. You don’t have to feel guilty about going back for seconds. You can have your cake and eat it too!


Quick Bread Batter

  • 2 1/4 cups sugar
  • 1/4 cup lemon juice
  • 2 teaspoons lemon zest
  • 8 ounces butter (melted)
  • 3 large eggs (room temperature)
  • 3 cups flour (all-purpose)
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 1/2 cups summer squash (yellow, shredded)

Lemon Glaze

  • 1 to 2 tablespoons milk
  • 1 teaspoon corn syrup (light)
  • 1 1/4 cups sugar (powdered)
  • 1 tablespoon lemon juice


Make the Quick Bread

  1. Gather the ingredients.
  2. Heat oven to 350 F and thoroughly coat two 8 x 4-inch loaf pans with cooking spray.
  3. Place the yellow squash in a colander over a sink to drain any liquid.
  4. In a medium bowl, mix together the sugar, lemon juice, lemon zest, and melted butter until well combined.
  5. Beat in the eggs, one at a time, until the batter is light and fluffy, about 2 to 3 minutes.
  6. In a separate medium bowl, whisk together the flour, salt, baking soda, and baking powder.
  7. Add these dry ingredients to the batter and mix only until it’s well combined.
  8. Add the drained squash to the quick bread batter mixing thoroughly until well combined.
  9. Divide batter between prepared pans.
  10. Bake for 55 to 60 minutes or until a toothpick comes out clean (begin checking at 45 minutes). While quick loaves of bread are baking, make the lemon glaze.

Make the Lemon Glaze

  1. Gather the ingredients.
  2. In a small saucepan, heat 1 tablespoon of milk and the corn syrup until the mixture is almost simmering.
  3. Whisk in powdered sugar and lemon juice until smooth. If it seems too thick, add 1 teaspoon of milk at a time until it looks more fluid but still thick. Set aside until needed.
  4. When quick bread has finished baking, remove from oven and place on a wire rack. Do not unmold yet.
  5. Immediately brush on the lemon glaze and let the loaves cool for 10 minutes.
  6. Run a knife around the edges of the quick bread and carefully remove from the pan. Let cool completely on top of the wire rack.

Let us know what you think of this recipe by commenting below! Check out our other blog post on fall-inspired Tips on Busy Mom Workouts: How to burn calories at the pumpkin patch.

Blueberry Oat Smoothie

blueberry smoothie

Short on time and looking for something to keep you satisfied through the day?

Thanks to In Search of Yummyness, we have a recipe for you that’s perfect as a meal or snack.

  • -1 cup almond milk
  • -1/4 cup rolled oats
  • -1/4 tsp vanilla extract
  • -1 tsp maple syrup
  • -1/2 cup blueberries
  • -1 tsp ground flax
  • -100 g Greek yogurt
  • vanilla or coconut flavored -ice cubes
For an optional topping, use granola Instructions:

Pour the almond milk into a bowl. Add the oats and allow them to soak for 5-10 minutes.

Pour the oat mixture into a blender and add all of the other ingredients, except the granola. Blend until smooth, and top with granola if desired.