Blueberry Oat Smoothie

blueberry smoothie

Short on time and looking for something to keep you satisfied through the day?

Thanks to In Search of Yummyness, we have a recipe for you that’s perfect as a meal or snack.

Ingredients:
  • -1 cup almond milk
  • -1/4 cup rolled oats
  • -1/4 tsp vanilla extract
  • -1 tsp maple syrup
  • -1/2 cup blueberries
  • -1 tsp ground flax
  • -100 g Greek yogurt
  • vanilla or coconut flavored -ice cubes
For an optional topping, use granola Instructions:

Pour the almond milk into a bowl. Add the oats and allow them to soak for 5-10 minutes.

Pour the oat mixture into a blender and add all of the other ingredients, except the granola. Blend until smooth, and top with granola if desired.

Ice Coffee Protein Shake

protein ice coffee

For all you coffee lovers, we have a delicious protein shake that you can make in your Blender Bottle.

It’s a great protein-packed pick me up to take on your day!

Ingredients:
  • 2 cups of ice
  • 1 scoop of vanilla protein powder (chocolate powder for a mocha taste)
  • 1/2 banana
  • 1 cup of brewed coffee
  • 1 cup of unsweetened almond milk

Directions: In the order listed, add ingredients to your shaker cup, close the lid, and shake until smooth.

Guilt-free Grilled Cheese

healthy grilled cheese recipe

Thanks to a delicious recipe by Kirbie’s Cravings, we can share a healthier grilled cheese alternative- Cauliflower Crusted Grilled Cheese!

Ingredients:
  • 1 medium head of cauliflower (raw), cut into small florets, remove stem
  • 1 large egg
  • 1/2 cup shredded Parmesan cheese
  • 1 tsp Italian herb seasoning
  • 2 thick slices of white cheddar cheese (you can also use shredded cheddar cheese)