Apple Watch

pink apple watch with activity screen

Paired with HealthMetric, the Apple Watch becomes more powerful in improving your health. Fully integrated with Apple Health, the Apple Watch tracks your activity, vitals signs, sleep, and mindfullness–allowing your data to be automatically harvested by HealthMetric.

Great for fitness gurus and those who take a more passive approach to their health, the Apple Watch is built for everyone.  With the Intelligent Activity Tracker, Apple Watch tracks all the ways you move throughout the day, whether you’re biking to work, doing cartwheels with the kids, or hitting the gym. And with cellular, you can share your activity progress from a trail, the track, or even the middle of the ocean.

Interesting Ways to Eat Cauliflower

a stock of cauliflower

Cauliflower is such a versatile vegetable, did you know it can be a substitute for mashed potatoes and rice?

Want to give it a try? Here’s a recipe for rice cauliflower.

Instructions:

  • Preheat your oven to 425°
  • Cut the whole head of cauliflower in half
  • Cut out the core and break up the larger florets so they are all roughly the same size
  • Either use a food processor or box grater to break the cauliflower down into rice-size pieces
  • Spread the riced cauliflower onto a sheet pan and roast for about 15 minutes, tossing once halfway through