Apple Clock – Bedtime

The Bedtime feature of the Apple Clock app is a fantastic way to help control your sleep schedule.  Setting and maintaining a consistent sleep schedule can be just as important to your health and daily productivity as getting enough sleep.  The Apple Clock – Bedtime helps you maintain a schedule by setting a bedtime reminder and a …

Calm

Mindfullness apps help focus your attention on the present in an effort to relax and bring peace to your life. Calm is a meditation app for beginning and advanced users alike that provides guided meditation sessions at varying lengths that you can choose to best fit your schedule and need. Winner of Apple App Store …

Daily Water – Drink Reminder

Clean drinking water is vital to every aspect of our health.  We know that getting enough water is critical for normal body function so we carry around water bottles for when we feel thirsty at the office, home, or gym. But yet we don’t know if we are getting enough water or if we are …

My Water Balance: Daily Drink Tracker & Reminder

My Water Balance: Daily Drink Tracker & Reminder Water is essential for life on our planet. Roughly 70 percent of the body is made of water. We require water for almost every function within our bodies, from flushing out toxins to digestion. Water is essential to good health, yet needs vary between individuals. This app …

MyFitnessPal

MyFitnessPal MyFitnessPal believes that the best way to lose weight and keep it off is to simply keep track of the foods you eat. Gimmicky machines and fad diets don’t work, so we designed a free website and mobile apps that make calorie counting and food tracking easy. Whether you want to lose weight, tone up, get …