We know everyone likes exercises targeting their booty.

Challenge yourself with these 10 squat variations, 10 reps each. The bonus? It’s a quick burn for all of you busy people!

The moves:
1. Basic squat
2. Plie squat
3. Squat + leg raise (both legs)
4. Roundabout squat
5. Squat + reverse lift (both legs)
6. Triple dip squat
7. Sumo squat + high kick (both legs)
8. Side Squat
9. Jump Squat
10. Double Sip Ski Squat


Posted in • Workouts We Love

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