Do you dread or love pull ups?
Regardless, it’s a great compound move that helps your arms, back, and core.
Other benefits include:
- Functional strength: Dynamic compound moves can strengthen the relationship between your nervous and muscular systems.
- Improve your posture.
- Help relieve back pain. Constant sitting can increase the physiological load on your back. Strengthening your core and back muscles can help.
Posted in • Workouts We Love