Do you dread or love pull ups?

Regardless, it’s a great compound move that helps your arms, back, and core.
Other benefits include:

  • Functional strength: Dynamic compound moves can strengthen the relationship between your nervous and muscular systems.
  • Improve your posture.
  • Help relieve back pain. Constant sitting can increase the physiological load on your back. Strengthening your core and back muscles can help.


Posted in • Workouts We Love

Comments (1)

  • Joey G


    Pullups are great! I love bodyweight workouts. Even just hanging from the bar eases tightness in my lower back immensely.

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