Providing our readers with facts about health and fitness is one of our favorite hobbies! Do you have a favorite meal or snack that includes celery?

The vegetable is an excellent source of antioxidents and vitamins such as vitamin K, vitamin C, and potassium. It also has these great benefits on the body:

-Helps lower high cholesterol
-Lowers inflammation
-Helps prevent/treat high blood pressure
-Helps prevent ulcers
-Boosts digestion

Read more benefits here:


Posted in • Recipes We Love

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