Stop and bust a move, it’s good for you!

According to the University of Brighton, you can burn more than 300 calories every half hour when dancing. Dancing takes up a lot of energy due to the movement in all directions, however the amount you burn would depend on the style of dance.

Other benefits include that of the mind, mood, and social bonding. Now that you know this, what’s your favorite dance move?

Read the article here: http://time.com/4828793/dancing-dance-aerobic-exercise/

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