With a busy schedule, it can be hard to remember to take care of yourself.

Self-care is important for your physical and mental health. Follow these five ways from the Huffington Post to incorporate self-care into your daily routine.

  • Soak in the fresh air and sunshine. Researchers say that even five minutes of “green exercise” can boost one’s mood and self-esteem.
  • Set a bedtime. This way you will get your desired amount of sleep each night.
  • Practice doing yoga, even if it’s only for a short period each day.
  • Try aromatherapy. Some scents can increase relaxation, improve your mood, or help you sleep better.
  • Start journaling. It can increase your creativity and help you reflect on your day.

Read more: https://www.huffingtonpost.com/entry/5-easy-ways-to-incorporate-self-care-into-your-everyday_us_59de90e1e4b00abf36462b1d


Posted in Healthy Wellness

Leave a Reply

Your email address will not be published. Required fields are marked *