We know it’s easy to get bent out of shape when you see a number you don’t like on the scale.

Not seeing a change even if you’re eating healthy and hitting the gym regularly? No worries, according to Health magazine these 5 signs still mean you are getting fitter!

1. Your junk food cravings have lessened

2. You’re adding more weight to your workouts

3. You feel more energetic and rested

4. Your appetite has changed

5. Your clothes fit better

Read more here: http://www.health.com/fitness/scale-weight-loss-progress

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