High Intensity Interval Training in 15 Minutes

No time for your usual workout routine? Don’t worry, we have you covered! This HIIT (High-intensity interval training) workout will leave you feeling great and should only take you 15 minutes. Do each set twice. Set 1: -Burpees for 30 seconds -Plank for 60 seconds Set 2: -High knees for 30 seconds -Lunges for 60 …

Bouncing Back After Cheat Days

Do you enjoy cheat days (or cheat weekends)? We know we do! For some, it can be hard to bounce back mentally afterwards, so @bodybuildingcom provided 3 ways to do so. 1. Hit the “reset button.” Drink water to help flush out your body, boost your energy, and help clear your mind. 2. Get back …

Tips for Gaining Muscle & Weight Loss

Depending on what fitness results you want to see, you may have to watch what you eat. We provided you with a guide on what to eat if you are looking to gain muscle, maintain your current physique, or for fat loss. Gain muscle: Eat protein and carbs To maintain: Eat protein and fats Fat …

Prevent Eye Irritation from Sweat

Dripping in sweat is a sign of a great workout. However, has your sweat ever caused your eyes to burn? Men’s Health Magazine found the reason- hydration. Sweat is composed of water, salt, and other minerals, and the salt content can cause eye irritation. When you’re more hydrated, salt concentration is lower and should mean …

Iced Coffee Protein Shake

For all you coffee lovers, we have a delicious protein shake that you can make in your Blender Bottle. It’s a great protein-packed pick me up to take on your day! Ingredients: 2 cups of ice 1 scoop of vanilla protein powder (chocolate powder for a mocha taste) 1/2 banana 1 cup of brewed coffee …