Have You Tried Spaghetti Squash Yet?

Are you a big pasta fan? Spaghetti squash can be a healthier, low carb alternative (and it tastes just as great!) For something new, try out this spaghetti squash caprese recipe by the blog, Fashionable Foods. Ingredients: 1 Medium-Sized Spaghetti Squash, cut in half and seeds removed Salt & Pepper 2 Tablespoons Extra Virgin Olive …

5 Ways to Better Take Care of Yourself

With a busy schedule, it can be hard to remember to take care of yourself. Self-care is important for your physical and mental health. Follow these five ways from the Huffington Post to incorporate self-care into your daily routine. Soak in the fresh air and sunshine. Researchers say that even five minutes of “green exercise” …

Food to Help You Feel Less Tired

Do you ever feel sluggish or groggy after you eat a meal? It’s not a fun feeling! If you haven’t already, try adding these foods to your diet to feel more energized. 🥦 Leafy greens are a great source of vitamins and fiber. Spinach, kale, and broccoli are great choices! 🍊Citrus foods like oranges and …

Is Music Helping You Workout?

Do you like to blast music as you workout? You’re not alone! Researchers at Texas Tech University say upbeat music can increase tolerance for intense exercise. In the study, 127 participants took a cardiac stress test. Half listened to Latin-inspired, upbeat music while the other half walked in silence. It was discovered that those who …

Quick Calorie Burning Workout

Plyometrics routines are great for quick calorie-burning, body-toning results! According to Health Magazine, exercisers who did cluster sets (10 sets of shorter reps) could jump higher and gain more explosive power. Try out this routine, doing 10 sets of 3-5 reps per move. Take a short break between each set. Plank squats Plyo pushups Broad …

Find Out How to be a Mindful Eater

Are you a mindful eater? Redeveloping how you eat can also play a role in successfully reaching your weight goals. Give these tips from Fitness Magazine a try: When eating a meal, set a timer for 20 minutes. Take the entire time to focus eating the meal, so you don’t wolf it down. Eat with …

Best Practices for New Runners

Have you recently picked up the habit of running? Before you dive right in, follow these tips to become a better runner and prevent injury. Start slow. It’s okay to start at a small amount at first or even mix in running and walking. Run with proper form. Don’t let your arms cross your body …

How to Keep a Positive Mindset

We all have those days where we feel overwhelmed or stressed out. It’s completely normal, however too much negative emotions could lead to disrupted sleep, high blood pressure, or an upset stomach. Fit Day has some great tips on how to practice having a positive mindset. Stop complaining! We all need to vent at times, …

Eating Healthy While Traveling

How often do you travel? If it’s pretty consistently, what do you choose to eat? Men’s Fitness Magazine has some great tips on how to eat healthy while you’re on the go! -Stop at a grocery store instead of a fast-food chain. You will have more choices that offer whole and healthy foods. Eat more …

Spice Up Your Oatmeal Bowls

An easy option for breakfast, oatmeal is full of fiber and other nutrients. Forbes has a few suggestions on how to spice up your oatmeal bowls. What do you like to add to your oatmeal? -Add protein. Protein powder, cottage cheese, or cooking an egg or whites into your oatmeal are great options. -Add nuts …