Are you a mindful eater? Redeveloping how you eat can also play a role in successfully reaching your weight goals.

Give these tips from Fitness Magazine a try:

  • When eating a meal, set a timer for 20 minutes. Take the entire time to focus eating the meal, so you don’t wolf it down.
  • Eat with your non-dominant hand. It will feel unnatural, causing you to slow down and be more conscious.
  • Silently take the time to think about what it took to produce your meal.
  • Take small bites and thoroughly chew your food.

Watch the video here: https://www.fitnessmagazine.com/weight-loss/tips/mindful-eating-tips/ 

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