Are you a mindful eater? Redeveloping how you eat can also play a role in successfully reaching your weight goals.
Give these tips from Fitness Magazine a try:
- When eating a meal, set a timer for 20 minutes. Take the entire time to focus eating the meal, so you don’t wolf it down.
- Eat with your non-dominant hand. It will feel unnatural, causing you to slow down and be more conscious.
- Silently take the time to think about what it took to produce your meal.
- Take small bites and thoroughly chew your food.
Watch the video here: https://www.fitnessmagazine.com/weight-loss/tips/mindful-eating-tips/
Tags: Healthy Eating
Posted in Healthy Eating